Improve Nutrient Absorption by Taking This Oil

A nutrient is either a chemical element or compound used in an organism's metabolism or physiology. As you digest food, it is broken down into nutrients which are absorbed into your bloodstream and carried to all the cells in your body. Essential nutrients include minerals, vitamins and amino acids. Minerals are generally trace elements, salts, or ions such as copper and iron that are essential to human metabolism. Vitamins cannot be properly assimilated without the correct balance of minerals. The human body requires at least 60 minerals in order to maintain a disease and ail¬ment free state. However, minerals are difficult to absorb into the body. Calcium, for instance, must be taken with vitamins D and C, essential fatty acids and in the proper ratio to magnesium View the rest of this article