Given their worldwide recognition as experts in the area of health and fitness, it’s not surprising that ab-information.com receives hundreds of questions each week on the topic of abdominal training. The following are the most common questions on developing six-pack abs that we answer of a weekly basis. Q. Are sit-ups good for fat loss and shrinking my waist? A. The key to shrinking the waist is getting your diet under control and performing effective abdominal training exercises for the muscles. Sit-ups are no longer recommended for the abs as they primarily target the hip flexors and can be very stressful on the lower back for many individuals. Q. Should I train abs every day? A. There is no easy answer to this question. Some experts consider the abs to be just View the rest of this article
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