One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain good will towards all mankind.
The first step in this meditation is to sit comfortably into your meditation position. The recommended position for this meditation is to sit on the floor with no back support or alternatively sit on a chair with no back support. Ensure when you are in the position that your back and shoulders are straight, your head is upright, eyes closed with your palms pointing up and open.
Begin the meditation session View the rest of this article
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