Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If you�re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.
Although the word stress is frequently heard it�s far reaching long term damage is little appreciated. Allowing it to continue builds invisible barriers in your life and limits your ability to simply enjoy life and your capacity to express emotions and appreciate opportunities. If a sense of stress becomes the norm rather than the exception you run the risk of inflict View the rest of this article
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