Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone – young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere.
No gym membership or expensive equipment is required to enjoy this superior weight-loss tool. An added bonus is getting to enjoy the quiet joys of nature and breathing in fresh air while clearing your mind at the same time. Some testify that walking is the best way to squeeze healthy exercise into a busy schedule.
The beauty of walking is that you have to do it anyway as part of your daily routine. Walking for weight-loss needs to be at a brisk pace in order to provide a truly View the rest of this article
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