Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking ? nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time
6. Avoid taking exercise in the evening ? exercise early in the day to promote restful sleep
7. Try using affirmations, such as: ?I let go of the day, and enjoy restful, peaceful sleep? repeated several times while yo View the rest of this article
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