Maximize Your Energy With Correct Water

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.



Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.



So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.



Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water View the rest of this article