Lowering Cholesterol Through The Foods You Eat

If you have high cholesterol and you are thinking of lowering your cholesterol level, don?t worry because you can do it yourself and a lot of other people are also experiencing the same problem. This may be a tough job but it will be worth it in the end. There are several ways and steps to be healthy. If you want to be serious, you must closely follow each step.
Actually, there are two kinds of cholesterol in your body, HDL and LDL. The difference between the two is that HDL is the cholesterol that is bad for you and LDL is the healthy one. An increase in blood cholesterol is very common in most people. Lowering cholesterol takes discipline to follow some of these helpful tips:
1. Eat fish. This is an effective way to easily lower cholesterol. Salmon is a goo View the rest of this article